Today I will give you a guide for easy meals to lose weight. So you can start off eating brown rice the way you eat white rice. You can eat it with your regular side dishes, vegetables or soy sauce. Eat some fruit, and of course, leave out anything you know that's bad for you, like junk food, soft drinks, candy, all those nasties.
It's like your eating 30% of the diet, get really used to eating it, and slowly leave out the side dishes, vegetables, fruits. This is easy meals to lose weight.
Remember not to rush, you have to really get used to it or else you might snap and crave for all those fatty foods, which instead of losing weight, you gain weight.
I highly recommend this diet, I've only started and I'm losing about 100g to 300g a day! It's not much because I only eat 50% of the diet. 100-300 grams may not seem much, but it makes me really happy. And like you, I'm also under the age of 19, I'm 15 and I take this easy meals to lose weight.
Those tips I gave you were from my personal experience.I was really upset about my weight and decided to follow this easy meals to lose weight, I ate only brown rice and sesame and drank only water. In two days, I completly just broke and was eating 1/3 of an ice cream tub and eating all those oily foods. In those two days I lost half a kilo and after I snapped I gained 3 kilos!
That's the diet, I dont know about excerising. Just work out to stay fit and regular. Don't over work yourself, this easy meals to lose weight alone works wonders, believe me! Exercise, but not too excessively!
Showing posts with label losing weight. Show all posts
Showing posts with label losing weight. Show all posts
Saturday, May 1, 2010
4 Quick Ways To Lose Weight
Many people wonderingwhat is the quick ways to lose weight. It is not hard to lose weight as long as you keep consistence doing what it takes to lose weight. Here are 4 step that you can imply to your daily routine in order to lose weight quick.
STEP 1: Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. It’s the first quick ways to lose weight.
STEP 2: Walk at least an hour, non-stop, per day.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.
For the first 20 minutes of movement your body burns blood sugar for energy, after 20 minutes of constant movement your body begins to burn fat for energy. Walk is good to lose your weight.
STEP 3: Drink "health" juices (naked or make them yourself), and tons of water!
When you get hungry or simply crave something eat it and drink tons of water! Here's the secret, in the morning, boil a cup of water, and put Epsom salt on it. It taste nasty so put a lime or lemon in it and drink it. Do this every day for about 15 day if you really wanna lose weight in quick way.
STEP 4: Cut your calorie count to 1600 a day.
Well this is the killer step if you want to lose weight quick and keep it off, cut your calorie count to 1600 a day and don't go lower because studies have shown a 1200 calorie diet does not give you all the nutrients you need and is instead adverse to you losing weight, then eat your meals in four 400 calorie meals. That way you're never hungry and your body burns the meals. While doing this, exercise is paramount. You need to do a lot of cardio but a lot of weight training as well. The difference between cardio and the other is that while you are doing cardio when you stop moving so does the calorie burning. With weight training you are working the muscle and it continues to burn calories hours and hours after you stop working out. Either way, do some sort of elliptical for half an hour or so then do weight training focusing on a different part of your body each day (day one is for upper body, day two lower body, everyday for abdomen) and end with another round of cardio as a cool down. Good luck in your target to lose weight and I hope you end up as healthy as ever.
That is all 4 quick ways to lose weight.
STEP 1: Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. It’s the first quick ways to lose weight.
STEP 2: Walk at least an hour, non-stop, per day.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.
For the first 20 minutes of movement your body burns blood sugar for energy, after 20 minutes of constant movement your body begins to burn fat for energy. Walk is good to lose your weight.
STEP 3: Drink "health" juices (naked or make them yourself), and tons of water!
When you get hungry or simply crave something eat it and drink tons of water! Here's the secret, in the morning, boil a cup of water, and put Epsom salt on it. It taste nasty so put a lime or lemon in it and drink it. Do this every day for about 15 day if you really wanna lose weight in quick way.
STEP 4: Cut your calorie count to 1600 a day.
Well this is the killer step if you want to lose weight quick and keep it off, cut your calorie count to 1600 a day and don't go lower because studies have shown a 1200 calorie diet does not give you all the nutrients you need and is instead adverse to you losing weight, then eat your meals in four 400 calorie meals. That way you're never hungry and your body burns the meals. While doing this, exercise is paramount. You need to do a lot of cardio but a lot of weight training as well. The difference between cardio and the other is that while you are doing cardio when you stop moving so does the calorie burning. With weight training you are working the muscle and it continues to burn calories hours and hours after you stop working out. Either way, do some sort of elliptical for half an hour or so then do weight training focusing on a different part of your body each day (day one is for upper body, day two lower body, everyday for abdomen) and end with another round of cardio as a cool down. Good luck in your target to lose weight and I hope you end up as healthy as ever.
That is all 4 quick ways to lose weight.
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