Are you willing lose 2-3 pounds a week when you weigh over 300 pounds? There are many way for you to lose weight fast. Some of the best ways to lose weight is walking. Walking is a great way to get started on exercise. Try to push yourself - walk up that hill or go faster than you normally would. You should also check out something like www.caloriesperhour.com to get your RMR to see how many calories your body needs just to live each day. I can guarantee it's well over 1200.
You might also want to check out www.thedailyplate.com. It's a great site to log your exercise and food if you willing to lose weight fast. It will also give you the amount of calories you should eat per day to lose 1% of your body weight per week yet the best ways to lost weight.
Another best ways to lose weight is changing up your exersizes to make it fun. Ride a bike, go on a hike, play with a dog, yoga, dancing and etc. you might find yourself wanting to go longer if you enjoy your exercise.
100% raw vegan diet. Best way to eat, period. You will lose weight fast until it stabilizes at the right weight for your body type. You can also eat a hell of alot more than 1200 calories each day and still lose weight fast.
Liquid diets are also fast ways to loose weight. You can have protein added to them that will give you the nutrients you need and low calories. You can get all of your essential nutrients: wheat grass (vegetable), calcium/ dairy (nonfat yogurt or nonfat frozen yogurt even), fruits (any and all) and carbs are in fruits. Don't trust all of the jamba juices, but their jamba lights or jamba all fruits are good. The lights are really good, made with sugar substitute and diet base and are between 250 and 300 calories.
Quickest and easiest way to lose weight is to stop drinking any and all soda, juice and calorie filled beverages - they are empty calories. Stick to water or lightly flavored water - not the water that you put something like crystal light in because that's still empty calories but water with lemon and etc.
The best workout to lose weight
The best workout to lose weight, would be sort of army-style. Pull-ups, Sit-ups, Push-ups, that kind of stuff. I do not believe in any fancy equipment, except weights, because chairs that are made for sit ups just make it easier, which means you don't work hard and if you dont work hard, you won't lose weight.
In the end, the best ways to lose weight is simple: cut out all your junk food products. That means sodas, cookies, fast food, cake, candy, and any other junk food. Also, go to the gym a couple nights a week. You can even invite friends. Good Luck!
Subscribe to:
Posts (Atom)